Mindful Influence ~ Creating conscious moments

Kari Estrada

4 Minute Hatha Yoga

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Have you ever just needed a few minutes to just be?  The video below is a great mini getaway for a mind-body connection.  This can be done virtually anywhere.  This quick 4 minute exercise is designed to be done anytime during your day.  It is great to do in your office, upon waking up, in a park, or before bed.

Hatha Yoga relaxes me and makes a mind-body connection and to clear my mind of clutter, while reducing anxiety and stress.  Please remember to connect with your breath, and notice your body without expectations or judgments.  Please share any comments below after practicing this mindfulness Hatha Yoga.  I hope you enjoy!


Author: Kari Estrada

Hi, my name is Kari Estrada. I grew up in Anchorage, Alaska where I earned my BBA in Accounting from the University of Alaska, Anchorage. In 2005 I moved to Reno, Nevada. I married my best friend and am currently a stay-at-home Mom to my two beautiful children. I am pursuing my MBA from the University of Nevada, Reno. My purpose is to educate others about mindfulness and how it can influence our lives. Practicing mindfulness allows me to grow and learn each day. It guides me to be in the present moment, to trust the journey of each day, and to create positive experiences. Please feel free to share your thoughts and experiences when reading my blog.

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