The video below describes how I started to incorporate mindfulness into my lifestyle. Not only does it reduce stress and anxiety, it enhances my focus, increases my patience, grants me acceptance, and allows me to let go of control. Most of all, it has heightened my self-awareness. Please forgive the editing in my video blog as I am still learning the art of how to be in front of the camera. I promise I will get better with practice.
How did you find mindfulness? Please share your comments after watching my video!