Mindful Influence ~ Creating conscious moments

Kari Estrada


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4 Minute Hatha Yoga

Have you ever just needed a few minutes to just be?  The video below is a great mini getaway for a mind-body connection.  This can be done virtually anywhere.  This quick 4 minute exercise is designed to be done anytime during your day.  It is great to do in your office, upon waking up, in a park, or before bed.

Hatha Yoga relaxes me and makes a mind-body connection and to clear my mind of clutter, while reducing anxiety and stress.  Please remember to connect with your breath, and notice your body without expectations or judgments.  Please share any comments below after practicing this mindfulness Hatha Yoga.  I hope you enjoy!